Description
This quick and refreshing apple fruit smoothie is the perfect way to kick off your day. It’s naturally sweet, creamy, and spiced with cinnamon, ready in just minutes.
Ingredients
Scale
- 1 medium apple (Gala, Fuji, or Honeycrisp), chopped
- ½ frozen banana, sliced
- 1 tablespoon peanut butter
- 1 tablespoon ground flax seeds
- ½ teaspoon ground cinnamon
- ½ cup almond milk (or your milk of choice)
- 1 cup ice cubes
Instructions
- Chop the apple and frozen banana into small chunks.
- Add the apple, banana, peanut butter, flax seeds, cinnamon, and almond milk into a high-speed blender.
- Blend until smooth and creamy.
- Add the ice cubes and blend again until the smoothie is slushy and thick.
- Serve immediately and enjoy your nutritious breakfast!
Notes
Feel free to add protein powder, Greek yogurt, or greens like spinach for extra nutrition. Sweeten naturally with honey or dates if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 14g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: apple smoothie, breakfast smoothie, fruit smoothie, healthy drink